#514 by jamest » Aug 28, 2018 12:00 am
Of the four of us the jet lag affected me the least. My missus went to bed just before noon on the day we landed (Sunday, UK time) and was up again about 4pm before having a bath and some dinner. She was in bed again about 8:30pm, exhausted. She was then awake about 2am until 6am this morning before going back to bed. I woke her at 1pm today.
My eldest - my step-daughter - refused to go to bed after we landed until midnight (she's 16), but after I woke my wife at 1pm today I also had to wake her up. She didn't get out of bed for 30 minutes.
My 11 year-old daughter, who had laughed at her mum for going to bed at noon once we were home, claimed that she wasn't tired at all. We found her asleep on the floor of her bedroom next to her iPad just after dinner (early evening). She was asleep until 10:30am following.
Myself, I don't usually sleep well in general. I probably average about 5 hours broken sleep a night. My sleep problems suffice in general to know that going to bed at any time before midnight is a bad idea, so I resisted the urge. It was difficult though.
Yes, I have a new-found experiential awareness and appreciation of jet lag.
Il messaggero non e importante.
Ora non e importante.
Il resultato futuro e importante.
Quindi, persisto.