After months of battling to come out of my damned (atypical) clinical depression’s Event Horizon, I finally find myself far enough from the black hole… far enough to feel like coming back here to ask questions and pick your brains again

I would love to devote this thread to discuss and gather in one place some basic information of the most current and relevant cosmological theories about our origin, and how they measure against each other.
I’ve been reading and doing some research about cosmology lately. But the more I read, the more confused I get.
I think I have a decent layman-level understanding of the Big Bang (thanks to places like this, TalkOrigins, etc).
I am familiar with Witten’s M-Theory and its colliding Branes causing the BB.
I’ve watched all of Krauss’ lectures of his Universe from Nothing theory.
I’m aware of a Cycling Universe hypothesis, confused about Alan Guth’s inflation theory (I thought his “pockets” came right after the initial bang, but I read somewhere that it BYPASSES the BB and it goes directly from a previous state to a big “bounce”…?).
I’ve heard something about “repulsive gravity” when reaching the Planck Scale, and this being what instantiated the BB (directly opposing the idea of the universe emerging from quantum fluctuations) —
See? I probably already mixed up something in there!!!
I also read somewhere, dramatically stated, that the Big Bang may be soon be forgotten and replaced, presumably by one of these new concepts.
The more reading I do, the more confused I get, because I get snippets of information from different theories, SOME of which, apparently, make the Big Bang redundant or unnecessary to explain how our universe(s?) came into existence.
I don't know how these theories relate to each other, or which ones are good solid theories and which are mere unsubstantiated hypotheses.
It is my understanding that, traditionally, it didn’t make sense to even talk about a “before” the BB, because space-time emerged at T=0… but now?
I also saw one of those BBC videos, where they almost mock Lawrence Krauss’s concept of a Universe from Nothing and his virtual particles. Is this concept still relevant? I LOVE it! I would be sad to have to let it go…
So, in general, I would like to understand and obtain an overview of:
-- What are all these theories? (or are they still hypotheses?)
-- Which are the most relevant at the moment?
-- What are their general features?
-- Who are their main proponents?
-- Is the traditional Big Bang still valid? (the more you go into the past, the universe was smaller, hotter and denser).
More specifically, I’d love to know more about them in therms of:
- Their explanatory power.
I understand that, for a new theory to be taken seriously, it must give a better explanation of whatever theory it intends to replace, it must agree with observation and reality, it needs to make new, testable predictions, and be falsifiable.
Once we identify these theories, which of them are really theories, and which are still hypotheses?
How do they explain what seems to be smoking-gun evidence in favor of the BB, like the CMBR, the accelerated expansion of the universe, etc??
Please correct me if I’m wrong, but it is STILL A FACT that, in the past, the universe was hotter, denser and smaller, yes?
So how do those other theories account for all that? And at what point do they meet? How far into what we call the BB do they go? Which of them directly replace or bypass the BB?
- Their relevance and plausibility:
I suppose we should start with the least speculative ones. Are they Observable? Testable? Falsifiable? What would we need, in terms of technology, to be able to test them?
How do M-Theory and Krauss’s Universe from Nothing come into the picture? Are they still relevant?
Have they figured a way to unite Relativity with Quantum physics? Or did they bypass this as well?
What features make these newer theories a better explanation?
- Their problems and challenges and yet-to-explain issues
I’m not sure how we can test some of those concepts… It seems that we’re peeling an onion, and the more we peel, the less of a chance of ever figuring out our origin we see…
Aren’t these theories pushing our limits of testing/speculation too far away? At what point are they considered philosophy?
As far as I know, we haven’t discovered the Graviton yet. I know gravity is the weakest force, but how can these other theories be better if they don’t take it into account yet? Or do they? How far are we into our current understanding of gravity? Does it really flow into other dimensions, thus its comparative weakness to the other forces? If so, which theory does this belong to? What is preventing us from figuring this out?
How do they account for Dark Matter and Dark Energy? Or do they give us new concepts or better clues that render them unnecessary?
I’ve also heard of a Big Crunch.
What could make the universe overcome acceleration, then slow down, and then shrink back into a singularity and start all over again? Gravity seems too weak to be able to catch up to Dark Energy, so if it’s not gravity, what would bring everything back together?
I read that the concept of a singularity signals to our own ignorance due to a lack of proper understanding. Do you agree with this? Have we finally gotten rid of the darned singularity?
Sorry about asking so many questions, but I'm THAT confused... I realise this is an extremely vast topic.
But I don’t think I will make more progress until I get a clearer view of which theories are the newest ones, how they relate, and how their features measure against reality and observation and things we thought we already knew.
So any comments, book recommendations, or threads or papers that discuss all this will be really appreciated.
Thank you so much for any insight!