Posted: Jul 29, 2015 9:59 am
by Alan B
chango369 wrote:Maybe I'm too much of a nutrition geek. This morning's breakfast is a porridge of my own concoction. It's a blend of oat bran, quinoa, chia seeds, buckwheat groats, and now freshly ground raw organic almonds :P , with cloves, cinnamon, turmeric (yes turmeric), allspice, blueberries, sweet cherries, a banana, purified water, a shot of coconut milk (regrettably canned, but at least not the one in container), a double shot of organic dairy milk and drizzle of honey.

Yes I'm a nutrition geek. :P

Ah, but have you actually weighed the portions and worked out the nutrition amounts?