Posted: Jul 29, 2015 4:50 pm
Sciwoman wrote:
At one time, I did use soy milk, but decided I liked the taste of almond milk better after trying it. Besides, the almond milk had fewer calories. I wasn't all that worried about the nutritional content of this one minor aspect of my diet as long as it was lower in calories and sugar. Nutrition is a balancing act during the day, not a one-shot deal from a single meal or food.
Nutrition is about overall diet, not one ingredient.