rationalskepticism.org

Briton wrote:

Scot Dutchy wrote:

"It is where the calories come from that is crucial. Sugar calories promote fat storage and hunger. Fat calories induce fullness or 'satiation.'"

Those of us that have been on low carb diets appreciate that.

I tried one of those diets a few years ago. I kept my fat intake constant (if anything I consumed more) but dropped my carb intake significantly. The weight loss was rapid and quite dramatic.