Posted: Jan 23, 2018 9:37 am
zulumoose wrote:
One week on, and I am struggling to eat the quantities I am supposed to. I am hardly ever hungry and forget to eat some of the 6 meals a day on my plan (3 are snacks). By Saturday weigh-in I had already lost 2.8kg. If I continue at even 1/3 that rate I will in 2 months be at my lowest weight in maybe 10 years, and hit goal weight in 3 months. Not likely, but encouraging that it is possible.
2 weeks on. I lost only 600g last week at my Saturday weigh-in, I think 2nd week is notorious for being low loss, so I was not too worried, my goal is 100g a day overall. I have lost 700g since Saturday already, so well on the way. I am only 800g away from the lowest I weighed last year, and that took 6 months to reach, from the same starting point at the beginning of the year. Gym and running significantly easier, so I have enough energy and protein on this diet it seems. So far so good.