Posted: May 19, 2020 2:13 pm
Yes, 
Also oats (in the form of muesli, instant oats porridge, etc.)
Also wholewheat bread flour if one is prepared to do some baking (e.g. wholewheat scones / biscuits).
Also fruits and vegetables. Like bran, these contain the cellulose and hemicellulose that constitute coarse fibre ("roughage"), albeit less than in bran.
Fruits also contain a 'bonus' soluble fibre (e.g. pectin).
Also oats (in the form of muesli, instant oats porridge, etc.)
Also wholewheat bread flour if one is prepared to do some baking (e.g. wholewheat scones / biscuits).
Also fruits and vegetables. Like bran, these contain the cellulose and hemicellulose that constitute coarse fibre ("roughage"), albeit less than in bran.
Fruits also contain a 'bonus' soluble fibre (e.g. pectin).