Posted: Mar 07, 2011 3:13 pm
Exercise does not lose weight. It can even make you heavier but well leaner. Muscle is three times as heavy as fat so turning fat into muscle can increase your weight.
Calorie counting helps me. To me it is logical if you burn more calories than you eat you must lose weight.
Calorie counting helps me. To me it is logical if you burn more calories than you eat you must lose weight.