Posted: Mar 08, 2011 6:01 am
Apollonius wrote:If the body did not respond this way, everyone would be exercising off what they want and life would be pleasingly simple.
Well, but how many actually do physical exercise? It is a minority, right? Car or coach to work, sit down by a computer screen, car or coach home, very little time for physical exercise.
There are obvious health benefits from physical exercise, e g influencing insulin resistance, lowering LDL and raising HDL, lowering diastolic blood pressure and pulse, raising tolerance to stress ... but it is very hard to motivate people to do it.