Posted: Mar 10, 2011 2:45 am
Following a ketogenic diet I managed to shed down from 28% body fat (BF) to 17% BF. All this in around 4 month & not in a calorie deficit.
It also fixed my IBS, oddly.
I have ebooks on this method, including Lyle McDonalds, shoot me your email addy if you'd like a copy.
It also fixed my IBS, oddly.
I have ebooks on this method, including Lyle McDonalds, shoot me your email addy if you'd like a copy.