Posted: Mar 10, 2011 1:41 pm
Nice topic. From what I know that if you aim to lose fat: reduce calories. If you want to build muscle, don't increase calories (or consume copious amounts of either one of the 3 macronutrient groups) just do a lot of resistance training that gets progressively more difficult. If you want to expedite the fat loss part then calories in - calories out is a pretty nice heuristic, but don't let it dominate your life.
I hate the health, fitness and diet industries sooooo much! Sooo much!
