Posted: May 17, 2011 5:23 am
Apollonius - I must again point out that the one "natural" (as in, non-pharmacological) way of dealing with insulin resistance is, in fact, physical exercise. I believe I posted relevant articles.
And the problem with the keto diet was that some people (kids, though), died from it.
If you lost weight without problem using the keto diet, and are feeling better, fine. Anecdotal evidence.
I lost weight (current weight 88.5, started in October 2010 at 109) using WeightWatchers with less fat, less refined carbs, and more physical exercise. Anecdotal evidence.
And the problem with the keto diet was that some people (kids, though), died from it.
If you lost weight without problem using the keto diet, and are feeling better, fine. Anecdotal evidence.
I lost weight (current weight 88.5, started in October 2010 at 109) using WeightWatchers with less fat, less refined carbs, and more physical exercise. Anecdotal evidence.