Posted: May 19, 2011 7:50 am
babel wrote:If a diet is giving you a headache and making you dizzy, your body is trying to tell you you're being an ass and should start eating properly.
... or it could be you're drinking to little. Many loose a lot of water while dieting (or during physical exercise), and if they don't replenish, headaches and dizziness will be the typical outcome.
I sometimes go on the scales before and after a set of spin cycling - once, during a particularly long set, I lost 2½ kg despite drinking upwards of 2 liters of water. And that loss is almost only water - the actual loss in glucose, or fat, is no doubt a very small part of it. I suppose it would be possible to calculate it, though ...
