Posted: Oct 23, 2012 8:40 am
zulumoose wrote: Fasting has unfortunate religious connections, but probably does have a place in a healthy lifestyle.
I would suggest that "fasting" between meals is probably a good idea, as is having a sensible, balanced, low fat/low sugar diet and taking lots of regular exercise.
I'm not convinced of the benefits of engaging in any sort of lengthy fasting.