Posted: May 15, 2010 11:05 pm
Elena wrote:
There is no contradiction here. There is substantial research supporting the superiority of a Paleo-like diet for overall health.
what i mean is that most of what is advocated in these diets are already being advocated. if people eliminated smoking, excessive drinking, fatty foods and large quantities of sugar, as well as exercised then they would see largely the same improvements that are considered to be apart of the paleodiet.