Posted: Feb 11, 2012 10:18 am
This is the article that clued me in to the whole thing initially.
I saw this bit:
Thus, when I found myself in a predicament -- being stuck in traffic, for example -- I followed the advice of Epictetus and asked myself what aspects of the situation I could and couldn't control. I couldn't control what the other cars did, so it was pointless -- was in fact counterproductive -- for me to get angry at them. My energy was much better spent focusing on things I could control, with the most important being how I responded to the situation. In particular, I could employ Stoic strategies to prevent the incident from spoiling my day.
...and I realized that I already did that. So I thought the book had something to offer. And it did.
I saw this bit:
Thus, when I found myself in a predicament -- being stuck in traffic, for example -- I followed the advice of Epictetus and asked myself what aspects of the situation I could and couldn't control. I couldn't control what the other cars did, so it was pointless -- was in fact counterproductive -- for me to get angry at them. My energy was much better spent focusing on things I could control, with the most important being how I responded to the situation. In particular, I could employ Stoic strategies to prevent the incident from spoiling my day.
...and I realized that I already did that. So I thought the book had something to offer. And it did.