by Greenmedinfo: There are a wide range of measurable changes in the body associated with this “grounding” including changes in pulse rate, respiratory rate, blood oxygenation, perfusion index, and skin conductance which have been clinically studied.
Grounding has also been shown to reduce delayed onset muscle soreness, lowers and synchronizes cortisol levels during sleep, reduce inflammation, modulates neurological function, and reduce oxidative stress.
A new study published last month in the Journal of Environmental and Public Health covers this topic in greater depth, and is well worth the read.
Environmental medicine generally addresses environmental factors with a negative impact on human health. However, emerging scientific research has revealed a surprisingly positive and overlooked environmental factor on health: direct physical contact with the vast supply of electrons on the surface of the Earth. Modern lifestyle separates humans from such contact. The research suggests that this disconnect may be a major contributor to physiological dysfunction and unwellness. Reconnection with the Earth's electrons has been found to promote intriguing physiological changes and subjective reports of well-being. Earthing (or grounding) refers to the discovery of benefits-including better sleep and reduced pain-from walking barefoot outside or sitting, working, or sleeping indoors connected to conductive systems that transfer the Earth's electrons from the ground into the body. This paper reviews the earthing research and the potential of earthing as a simple and easily accessed global modality of significant clinical importance. Link to this Study
