SafeAsMilk wrote:zulumoose wrote:3 months consistent is brilliant, well done! I am familiar with the yoyo weight from day to day, I can gain a kilo or more in 24 hours and lose it the next day with no apparant reason, so it can only be water. I suspect certain foods, particularly breads, trigger this.
Thanks! Halfway to my goal as of two days ago.
I also find I get more consistent weigh-ins if I do it first thing in the morning. After a BM if possible...aside from water, it really is the only other thing that can throw your numbers off, I think. I’ve considered nixing the scale and just measuring my waist, how my pants fit has been the most obvious change during this whole process.
I was an anomaly in that even though I had morning BMs only, I still weighed less in the afternoon, despite eating and drinking throughout the day, never made sense to me, can only be hydration level. BM is now telling me how much healthier I am, on the new diet I can't be on my feet for 5 minutes in the morning without one, and (excuse the detail) it is effortless and soft.